HỒ CHÍ MINH KENDO GROUP
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HỒ CHÍ MINH KENDO GROUP
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HỒ CHÍ MINH KENDO GROUP
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Kendo Việt Nam
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Luyện tập, thi đấu, trao đổi kinh nghiệm
Các bài tập luyện cơ bản hữu ích
5 posters
Tác giả
Thông điệp
Admin
Quản trị
Tổng số bài gửi
:
491
Age
:
39
Registration date :
03/03/2007
Tiêu đề: Các bài tập luyện cơ bản hữu ích
Wed Aug 01, 2007 9:50 am
Đòn men :
<object> <param> </param>
</embed> </object><br /> <br />link: <a href="https://www.youtube.com/v/ZzQm782Ei0Q" class="postlink" target="_blank" rel="nofollow">https://www.youtube.com/v/ZzQm782Ei0Q</a></div><div class="clear"></div></div><span class="gensmall"><br /><br />Được sửa bởi ngày Wed Aug 08, 2007 3:52 pm; sửa lần 1.</span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>Like</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>Dislike</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--1588" style=""><td class="row1 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img class="sprite-arrow_subsilver_up" src="https://2img.net/i/empty.gif" alt="Về Đầu Trang" loading="lazy" /></a> <a href="#bottom"><img class="sprite-arrow_subsilver_down" src="https://2img.net/i/empty.gif" alt="Go down" loading="lazy" /></a></td><td class="row1 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> <a href="http://ngoducminh.co.nr" title="Website của thành viên này" target="_blank" rel="nofollow"><img src="https://2img.net/i/fa/subsilver/icon_www.gif" alt="http://ngoducminh.co.nr" /></a> </td></tr></table></td></tr><tr class="post post--1589" id="p1589" style=""><td class="row2" valign="top" width="150"><span class="name"><a name="1589" style="position: relative; top: -30px; width: 1px;" id="1589"></a><strong>Admin</strong></span><br /><span class="postdetails poster-profile">Quản trị<br /><img loading="lazy" src="https://2img.net/u/1414/51/57/53/avatars/1-82.jpg" alt="Admin" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#ffffff;">Tổng số bài gửi</span> : </span> 491<br /><span class="label"><span style="color:#ffffff;">Age</span> : </span> 39<br /><span class="label">Registration date : </span> 03/03/2007<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="Các bài tập luyện cơ bản hữu ích Empty" style="width:150px;height:1px" /></td><td class="row2" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img class="sprite-icon_minipost" src="https://2img.net/i/empty.gif" alt="Bài gửi" title="Bài gửi" border="0" />Tiêu đề: Kote - Do <img src="https://2img.net/i/fa/icon_minitime.gif" alt="Các bài tập luyện cơ bản hữu ích Icon_minitime" border="0" />Wed Aug 01, 2007 9:51 am</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div><object> <param> </param> <embed src="[url=https://www.youtube.com/v/mtU-5B8VVxg]https://www.youtube.com/v/mtU-5B8VVxg[/url]" type="application/x-shockwave-flash" width="425" height="350"> </embed> </object><br /> <br />Link: <a href="https://www.youtube.com/v/mtU-5B8VVxg" class="postlink" target="_blank" rel="nofollow">https://www.youtube.com/v/mtU-5B8VVxg</a></div><div class="clear"></div></div><span class="gensmall"><br /><br />Được sửa bởi ngày Wed Aug 08, 2007 3:54 pm; sửa lần 1.</span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>Like</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>Dislike</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--1589" style=""><td class="row2 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img class="sprite-arrow_subsilver_up" src="https://2img.net/i/empty.gif" alt="Về Đầu Trang" loading="lazy" /></a> <a href="#bottom"><img class="sprite-arrow_subsilver_down" src="https://2img.net/i/empty.gif" alt="Go down" loading="lazy" /></a></td><td class="row2 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> <a href="http://ngoducminh.co.nr" title="Website của thành viên này" target="_blank" rel="nofollow"><img src="https://2img.net/i/fa/subsilver/icon_www.gif" alt="http://ngoducminh.co.nr" /></a> </td></tr></table></td></tr><tr class="post post--1590" id="p1590" style=""><td class="row1" valign="top" width="150"><span class="name"><a name="1590" style="position: relative; top: -30px; width: 1px;" id="1590"></a><strong>Admin</strong></span><br /><span class="postdetails poster-profile">Quản trị<br /><img loading="lazy" src="https://2img.net/u/1414/51/57/53/avatars/1-82.jpg" alt="Admin" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#ffffff;">Tổng số bài gửi</span> : </span> 491<br /><span class="label"><span style="color:#ffffff;">Age</span> : </span> 39<br /><span class="label">Registration date : </span> 03/03/2007<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="Các bài tập luyện cơ bản hữu ích Empty" style="width:150px;height:1px" /></td><td class="row1" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img class="sprite-icon_minipost" src="https://2img.net/i/empty.gif" alt="Bài gửi" title="Bài gửi" border="0" />Tiêu đề: Đòn đâm <img src="https://2img.net/i/fa/icon_minitime.gif" alt="Các bài tập luyện cơ bản hữu ích Icon_minitime" border="0" />Wed Aug 01, 2007 9:52 am</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div><object> <param> </param> <embed src="[url=https://www.youtube.com/v/UjpTBy34tk8]https://www.youtube.com/v/UjpTBy34tk8[/url]" type="application/x-shockwave-flash" width="425" height="350"> </embed> </object><br /> <br />link : <a href="https://www.youtube.com/v/UjpTBy34tk8" class="postlink" target="_blank" rel="nofollow">https://www.youtube.com/v/UjpTBy34tk8</a></div><div class="clear"></div></div><span class="gensmall"></span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>Like</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>Dislike</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--1590" style=""><td class="row1 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img class="sprite-arrow_subsilver_up" src="https://2img.net/i/empty.gif" alt="Về Đầu Trang" loading="lazy" /></a> <a href="#bottom"><img class="sprite-arrow_subsilver_down" src="https://2img.net/i/empty.gif" alt="Go down" loading="lazy" /></a></td><td class="row1 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> <a href="http://ngoducminh.co.nr" title="Website của thành viên này" target="_blank" rel="nofollow"><img src="https://2img.net/i/fa/subsilver/icon_www.gif" alt="http://ngoducminh.co.nr" /></a> </td></tr></table></td></tr><tr class="post post--2168" id="p2168" style=""><td class="row2" valign="top" width="150"><span class="name"><a name="2168" style="position: relative; top: -30px; width: 1px;" id="2168"></a><strong>hiepgadainhan</strong></span><br /><span class="postdetails poster-profile">Bạn mới<br /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#ffffff;">Tổng số bài gửi</span> : </span> 60<br /><span class="label">Registration date : </span> 07/03/2008<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="Các bài tập luyện cơ bản hữu ích Empty" style="width:150px;height:1px" /></td><td class="row2" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img class="sprite-icon_minipost" src="https://2img.net/i/empty.gif" alt="Bài gửi" title="Bài gửi" border="0" />Tiêu đề: Re: Các bài tập luyện cơ bản hữu ích <img src="https://2img.net/i/fa/icon_minitime.gif" alt="Các bài tập luyện cơ bản hữu ích Icon_minitime" border="0" />Sat Apr 05, 2008 9:41 pm</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div>Em có thắc mắc:<br />_Vì sao trong đòn chém vào ngang bụng, khi lấy đà chém thì tay vẫn cứ phải giơ kiếm trên mặt phẳng thẳng đứng như đòn men mà không thể giơ sang bên trái cơ thể, trên mặt phẳng ngang bung? Để thế kia phòng thủ chắc sẽ tốt hơn nhưng mà lực chém giảm hẳn, đỡ được cũng dễ nữa.<br />_Khi đâm sao 0 giơ kiếm ra xa hơn nữa để được lợi thế khoảng cách?</div><div class="clear"></div></div><span class="gensmall"></span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>Like</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>Dislike</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--2168" style=""><td class="row2 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img class="sprite-arrow_subsilver_up" src="https://2img.net/i/empty.gif" alt="Về Đầu Trang" loading="lazy" /></a> <a href="#bottom"><img class="sprite-arrow_subsilver_down" src="https://2img.net/i/empty.gif" alt="Go down" loading="lazy" /></a></td><td class="row2 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr class="post post--2169" id="p2169" style=""><td class="row1" valign="top" width="150"><span class="name"><a name="2169" style="position: relative; top: -30px; width: 1px;" id="2169"></a><strong>yuki724</strong></span><br /><span class="postdetails poster-profile">Người giúp đỡ<br /><img src="https://2img.net/i/itest/ranks/stars/stars4.gif" alt="Người giúp đỡ" title="Người giúp đỡ" loading="lazy" /><br /><img loading="lazy" src="https://2img.net/u/1414/51/57/53/avatars/38-43.jpg" alt="yuki724" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#ffffff;">Tổng số bài gửi</span> : </span> 311<br /><span class="label"><span style="color:#ffffff;">Age</span> : </span> 36<br /><span class="label">Registration date : </span> 22/03/2007<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="Các bài tập luyện cơ bản hữu ích Empty" style="width:150px;height:1px" /></td><td class="row1" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img class="sprite-icon_minipost" src="https://2img.net/i/empty.gif" alt="Bài gửi" title="Bài gửi" border="0" />Tiêu đề: Re: Các bài tập luyện cơ bản hữu ích <img src="https://2img.net/i/fa/icon_minitime.gif" alt="Các bài tập luyện cơ bản hữu ích Icon_minitime" border="0" />Sun Apr 06, 2008 12:46 am</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div>1. Ko ai cấm bạn giơ ngang khi chém, nhưng làm kiểu đó khác nào "lạy ông con ở bụi này", giơ thẳng như vậy nó ko bít mình đánh Kote, Men hay Do. Ngòai ra còn giữ được chushin (trung tâm).<br />2. Đâm thg thì dân pro sẽ d6âm thẳng tay, nhưng nếu d6am hụt mà còn rướng hết tay thì.... Men ari!??!! hahaha<br /> <img src="/users/1414/51/57/53/smiles/379453.png" alt="Laughing" longdesc="7" /></div><div class="clear"></div></div><span class="gensmall"></span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>Like</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>Dislike</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--2169" style=""><td class="row1 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img class="sprite-arrow_subsilver_up" src="https://2img.net/i/empty.gif" alt="Về Đầu Trang" loading="lazy" /></a> <a href="#bottom"><img class="sprite-arrow_subsilver_down" src="https://2img.net/i/empty.gif" alt="Go down" loading="lazy" /></a></td><td class="row1 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr class="post post--2170" id="p2170" style=""><td class="row2" valign="top" width="150"><span class="name"><a name="2170" style="position: relative; top: -30px; width: 1px;" id="2170"></a><strong>yuki724</strong></span><br /><span class="postdetails poster-profile">Người giúp đỡ<br /><img src="https://2img.net/i/itest/ranks/stars/stars4.gif" alt="Người giúp đỡ" title="Người giúp đỡ" loading="lazy" /><br /><img loading="lazy" src="https://2img.net/u/1414/51/57/53/avatars/38-43.jpg" alt="yuki724" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#ffffff;">Tổng số bài gửi</span> : </span> 311<br /><span class="label"><span style="color:#ffffff;">Age</span> : </span> 36<br /><span class="label">Registration date : </span> 22/03/2007<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="Các bài tập luyện cơ bản hữu ích Empty" style="width:150px;height:1px" /></td><td class="row2" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img class="sprite-icon_minipost" src="https://2img.net/i/empty.gif" alt="Bài gửi" title="Bài gửi" border="0" />Tiêu đề: Re: Các bài tập luyện cơ bản hữu ích <img src="https://2img.net/i/fa/icon_minitime.gif" alt="Các bài tập luyện cơ bản hữu ích Icon_minitime" border="0" />Sun Apr 06, 2008 12:48 am</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div>mới ăn 1 đòn như vậy <font color="red">(2)</font> hồi chiều nè, hahaha (Oshin đừng biến con thành Toy lại vì câu này nghe, <img src="/users/1414/51/57/53/smiles/801877.gif" alt="Very Happy" longdesc="1" /> )</div><div class="clear"></div></div><span class="gensmall"></span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>Like</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>Dislike</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--2170" style=""><td class="row2 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img class="sprite-arrow_subsilver_up" src="https://2img.net/i/empty.gif" alt="Về Đầu Trang" loading="lazy" /></a> <a href="#bottom"><img class="sprite-arrow_subsilver_down" src="https://2img.net/i/empty.gif" alt="Go down" loading="lazy" /></a></td><td class="row2 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr class="post post--2185" id="p2185" style=""><td class="row1" valign="top" width="150"><span class="name"><a name="2185" style="position: relative; top: -30px; width: 1px;" id="2185"></a><strong>hiepgadainhan</strong></span><br /><span class="postdetails poster-profile">Bạn mới<br /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#ffffff;">Tổng số bài gửi</span> : </span> 60<br /><span class="label">Registration date : </span> 07/03/2008<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="Các bài tập luyện cơ bản hữu ích Empty" style="width:150px;height:1px" /></td><td class="row1" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img class="sprite-icon_minipost" src="https://2img.net/i/empty.gif" alt="Bài gửi" title="Bài gửi" border="0" />Tiêu đề: Re: Các bài tập luyện cơ bản hữu ích <img src="https://2img.net/i/fa/icon_minitime.gif" alt="Các bài tập luyện cơ bản hữu ích Icon_minitime" border="0" />Fri Apr 11, 2008 10:44 pm</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div><a href="https://www.youtube.com/watch?v=PngGmI0p5rg&feature=related" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=PngGmI0p5rg&feature=related</a><br /><br />0 thể kiếm clip tập cơ bản nào hay hơn đâu <img src="/users/1414/51/57/53/smiles/216884.gif" alt="Neutral" longdesc="20" /></div><div class="clear"></div></div><span class="gensmall"></span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>Like</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>Dislike</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--2185" style=""><td class="row1 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img class="sprite-arrow_subsilver_up" src="https://2img.net/i/empty.gif" alt="Về Đầu Trang" loading="lazy" /></a> <a href="#bottom"><img class="sprite-arrow_subsilver_down" src="https://2img.net/i/empty.gif" alt="Go down" loading="lazy" /></a></td><td class="row1 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr class="post post--2203" id="p2203" style=""><td class="row2" valign="top" width="150"><span class="name"><a name="2203" style="position: relative; top: -30px; width: 1px;" id="2203"></a><strong>Koki</strong></span><br /><span class="postdetails poster-profile">Bạn mới<br /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#ffffff;">Tổng số bài gửi</span> : </span> 44<br /><span class="label">Registration date : </span> 16/03/2007<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="Các bài tập luyện cơ bản hữu ích Empty" style="width:150px;height:1px" /></td><td class="row2" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img class="sprite-icon_minipost" src="https://2img.net/i/empty.gif" alt="Bài gửi" title="Bài gửi" border="0" />Tiêu đề: Re: Các bài tập luyện cơ bản hữu ích <img src="https://2img.net/i/fa/icon_minitime.gif" alt="Các bài tập luyện cơ bản hữu ích Icon_minitime" border="0" />Thu Apr 17, 2008 2:26 am</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div><dl class="codebox"> <dt><span class="genmed"><b>hiepgadainhan đã viết:</b></span></dt> <dd class="quote"><a href="https://www.youtube.com/watch?v=PngGmI0p5rg&feature=related" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=PngGmI0p5rg&feature=related</a><br /><br />0 thể kiếm clip tập cơ bản nào hay hơn đâu <img src="/users/1414/51/57/53/smiles/216884.gif" alt="Neutral" longdesc="20" /></dd> </dl><br />AJKF has some kihon clips that are better... and yea, check out Chiba sensei DVD ... TB dojo members should have access to those.</div><div class="clear"></div></div><span class="gensmall"></span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>Like</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>Dislike</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--2203" style=""><td class="row2 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img class="sprite-arrow_subsilver_up" src="https://2img.net/i/empty.gif" alt="Về Đầu Trang" loading="lazy" /></a> <a href="#bottom"><img class="sprite-arrow_subsilver_down" src="https://2img.net/i/empty.gif" alt="Go down" loading="lazy" /></a></td><td class="row2 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr class="post post--2491" id="p2491" style=""><td class="row1" valign="top" width="150"><span class="name"><a name="2491" style="position: relative; top: -30px; width: 1px;" id="2491"></a><strong>chinikyou</strong></span><br /><span class="postdetails poster-profile">Bạn mới<br /><img loading="lazy" src="https://2img.net/u/1414/51/57/53/avatars/357-9.jpg" alt="chinikyou" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#ffffff;">Tổng số bài gửi</span> : </span> 16<br /><span class="label"><span style="color:#ffffff;">Age</span> : </span> 41<br /><span class="label">Registration date : </span> 30/07/2008<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="Các bài tập luyện cơ bản hữu ích Empty" style="width:150px;height:1px" /></td><td class="row1" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img class="sprite-icon_minipost" src="https://2img.net/i/empty.gif" alt="Bài gửi" title="Bài gửi" border="0" />Tiêu đề: Re: Các bài tập luyện cơ bản hữu ích <img src="https://2img.net/i/fa/icon_minitime.gif" alt="Các bài tập luyện cơ bản hữu ích Icon_minitime" border="0" />Fri Aug 01, 2008 5:04 pm</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div>gio thang kiem thi ko ai biet minh danh gi het!khakha <img src="/users/1414/51/57/53/smiles/612405.gif" alt="12" longdesc="63" /></div><div class="clear"></div></div><span class="gensmall"></span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>Like</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>Dislike</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--2491" style=""><td class="row1 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img class="sprite-arrow_subsilver_up" src="https://2img.net/i/empty.gif" alt="Về Đầu Trang" loading="lazy" /></a> <a href="#bottom"><img class="sprite-arrow_subsilver_down" src="https://2img.net/i/empty.gif" alt="Go down" loading="lazy" /></a></td><td class="row1 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr class="post post--0" id="p0" style=""><td class="row2" valign="top" width="150"><span class="name"><a name="0" style="position: relative; 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border-top: 0px;"><tr><td class="row2" valign="top" colspan="2" width="150"><span class="gensmall">Trang <strong>1</strong> trong tổng số <strong>1</strong> trang</span></td></tr><tr><td class="row2" colspan="2" align="right" valign="top"><span class="gensmall"></span></td></tr></table><table class="forumline" width="100%" border="0" cellpadding="1" cellspacing="0" id="ptrafic_close" style="display:none;margin: 1px 0px 1px 0px"><tr><td class="catBottom" height="28"><table width="100%" border="0" cellspacing="0" cellpadding="0"><tr><td valign="top"><div class="cattitle"> Similar topics</div></td><td align="right" valign="middle" width="10"><span class="gensmall"><a href="javascript:ShowHideLayer('ptrafic_open','ptrafic_close');"><img class="sprite-tabs_more" src="https://2img.net/i/empty.gif" alt="+" align="middle" border="0" /></a></span></td></tr></table></td></tr></table><table class="forumline" width="100%" border="0" cellpadding="1" cellspacing="0" id="ptrafic_open" style="display:'';margin: 1px 0px 1px 0px"><tr><td class="catBottom" height="28"><table width="100%" border="0" cellspacing="0" cellpadding="0"><tr><td valign="top"><div class="cattitle"> Similar topics</div></td><td align="right" valign="middle" width="10"><span class="gensmall"><a href="javascript:ShowHideLayer('ptrafic_open','ptrafic_close');"><img class="sprite-tabs_less" src="https://2img.net/i/empty.gif" alt="-" align="middle" border="0" /></a></span></td></tr></table></td></tr><tr><td class="row2 postbody" valign="top">» <a style="text-decoration:none" href="/t346-topic" title="Thông báo về lớp luyện thi cấp tốc .">Thông báo về lớp luyện thi cấp tốc .</a><br />» <a style="text-decoration:none" href="/t21-topic" title="Tập luyện thở bằng bụng rất tốt cho thi đấu">Tập luyện thở bằng bụng rất tốt cho thi đấu</a><br />» <a style="text-decoration:none" href="/t114-topic" title="Bài tập luyện chém thể lực!!">Bài tập luyện chém thể lực!!</a><br />» <a style="text-decoration:none" href="/t24-topic" title="Một vài hình ảnh về buổi tập luyện">Một vài hình ảnh về buổi tập luyện</a><br />» <a style="text-decoration:none" href="/t418-topic" title="Nội quy lớp huấn luyện">Nội quy lớp huấn luyện</a><br /></td></tr></table><table class="forumline noprint" width="100%" border="0" cellspacing="0" cellpadding="0"><tr><td class="row2" colspan="2" align="center" style="padding:0px"><a name="quickreply"></a><br /></td></tr><tr><td style="margin:0; 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